Teriyaki Chicken and Avocado Rice Stack
Description:
The Teriyaki Chicken and Avocado Rice Stack is a delicious fusion dish combining the savory flavors of teriyaki chicken with the creamy richness of avocado and the comfort of rice. The chicken is marinated in a sweet and salty teriyaki sauce, grilled to perfection, and stacked over a bed of seasoned rice. Fresh, creamy avocado slices add a rich contrast to the dish, while a drizzle of extra teriyaki sauce ties all the flavors together. This dish is a perfect balance of protein, healthy fats, and carbohydrates, making it a satisfying and nourishing meal.
Ingredients & How to Cook:
Ingredients:
- 2 boneless, skinless chicken breasts
- ½ cup teriyaki sauce
- 1 cup cooked jasmine or sushi rice
- 1 ripe avocado
- 1 tbsp sesame oil
- 1 tsp sesame seeds (optional)
- Salt and pepper to taste
Instructions:
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
- Grill or pan-fry the chicken for 5-7 minutes on each side, until fully cooked.
- While the chicken cooks, prepare the rice by cooking it according to package instructions.
- Slice the avocado into thin pieces.
- Once the chicken is ready, stack the rice, followed by the chicken, and top with avocado slices.
- Drizzle with additional teriyaki sauce and garnish with sesame seeds for extra crunch.
History:
Teriyaki, a Japanese cooking technique, involves grilling or broiling meat with a glaze made from soy sauce, sugar, and other seasonings. The word « teriyaki » comes from « teri » meaning shine (from the sugar) and « yaki, » which refers to grilling or broiling. This dish has evolved over time and is now a popular item in many fusion cuisines, often paired with rice and fresh vegetables. The addition of avocado adds a contemporary twist, incorporating a creamy texture and healthy fats into a traditional Japanese-inspired recipe.
