Caprese Salad
Description:
Caprese Salad, or « Insalata Caprese, » is a simple yet elegant Italian dish that showcases the fresh flavors of summer. Originating from the island of Capri in the Campania region of Italy, this salad is traditionally made with ripe tomatoes, fresh mozzarella, fresh basil, extra virgin olive oil, and a drizzle of balsamic vinegar or a sprinkle of sea salt. Its combination of bright, vibrant colors—red, white, and green—reflects the colors of the Italian flag, adding to its charm.
Ingredients:
- Ripe tomatoes (preferably heirloom or vine-ripened)
- Fresh mozzarella (bocconcini or buffalo mozzarella)
- Fresh basil leaves
- Extra virgin olive oil
- Salt and pepper to taste
- Balsamic vinegar (optional)
How to Cook:
- Slice the tomatoes and mozzarella into even rounds.
- Arrange the slices alternately on a plate, layering them with fresh basil leaves in between.
- Drizzle with high-quality extra virgin olive oil and balsamic vinegar if desired.
- Season with a pinch of salt and a dash of freshly ground black pepper.
- Serve immediately, ideally at room temperature to enhance the flavors.
History:
The origins of the Caprese Salad trace back to the early 20th century in Capri, where it was created as a tribute to the Italian flag. The salad’s simplicity and use of fresh, local ingredients symbolize the Mediterranean lifestyle. Although it gained widespread popularity in the 1950s, its roots in Italian cuisine go even deeper. It remains a classic and beloved dish in Italian culture, often enjoyed as an appetizer or a side dish during the warmer months.
