One-Pot Green Lentil Dal
Description:
One-Pot Green Lentil Dal is a comforting, nutrient-packed dish commonly found in Indian cuisine. Made with green lentils, this dal is both generous and sound, ideal for a healthy dinner. The dish consolidates the gritty kind of lentils with fragrant flavors like turmeric, cumin, and coriander, bringing about a warm, delightful dish that matches well with rice or flatbread. The simplicity of a one-pot recipe makes it easy to prepare, requiring minimal cleanup. This dal is often served with a drizzle of ghee or yogurt and a squeeze of fresh lime to enhance the flavor. It’s naturally vegetarian, high in fiber, and a great source of plant-based protein, making it suitable for vegans and vegetarians alike.
Ingredients:
- 1 cup green lentils
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 garlic cloves, minced
- 1-inch ginger, grated
- 1 tablespoon olive oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garam masala
- 4 cups water or vegetable broth
- Salt, to taste
- Fresh cilantro for garnish
Calories (approx.):
This recipe yields about 4 servings, with each serving containing around 200-250 calories.
How to Cook:
- Heat oil or ghee in an enormous pot over medium intensity. Add cumin seeds and cook until they splutter.
- Add onions, garlic, and ginger, sautéing until relaxed.
- Mix in slashed tomatoes, turmeric, coriander, cumin, and garam masala. Cook until tomatoes separate.
- Add the lentils and water (or stock). Heat to the point of boiling, then stew uncovered for 25-30 minutes, until lentils are delicate.
- Season with salt and enhancement with new cilantro prior to serving.
History of Dal
Dal, a staple in Indian cuisine, has been enjoyed for centuries. The term « dal » refers both to lentils and the stew-like dish made from them. Historically, lentils have been cultivated in the Indian subcontinent for over 5,000 years, and they hold great cultural significance. Dal is often the base of many regional variations, with each community offering its unique twist on preparation, but it is universally known for its health benefits, versatility, and ease of cooking. Green lentils, in particular, are prized for their rich taste and ability to hold their shape during cooking. This one-pot version offers a convenient, simplified take on a traditional dish, making it ideal for busy weeknights or meal prep.
