Mushroom Sandwich Melts
Mushroom Sandwich Melts are a savory and satisfying vegetarian dish, featuring earthy mushrooms combined with melted cheese between two slices of buttery, toasted bread. This comforting sandwich is perfect for a cozy lunch or dinner, offering a rich, umami-packed flavor from sautéed mushrooms, onions, and melted cheese. It’s easy to make, yet indulgent, with the addition of fresh herbs and a touch of seasoning for depth. These melts are a great way to enjoy mushrooms in a hearty, flavorful form.
Ingredients:
2 cups sliced mushrooms (button or cremini)
1 small onion, thinly sliced
1 tbsp olive oil or butter
2 slices of bread (preferably sourdough or whole grain)
1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)
1 tsp fresh thyme or rosemary (optional)
1 clove garlic, minced
Salt and pepper to taste
1 tbsp butter (for toasting)
Calories :
Each Mushroom Sandwich Melt is around 400-450 calories, depending on the type of bread and cheese used.
Cooking:
Heat olive oil or butter in a pan and sauté the onions and garlic until soft.
Add the mushrooms, season with salt, pepper, and thyme (if using), and cook until browned.
Butter the outside of the bread slices and layer with the mushroom mixture and cheese.
Toast the sandwich in a pan over medium heat until golden and crispy, then flip to melt the cheese.
History:
Mushroom melts have roots in comfort food traditions, often inspired by the French “croque monsieur” or the American grilled cheese. The combination of mushrooms with melted cheese is popular in many European cuisines, offering a rich and hearty flavor profile. Though simple, it’s a versatile dish that has been adapted in numerous ways, becoming a favorite for mushroom lovers and vegetarians alike. This dish provides a cozy, meat-free alternative to traditional sandwiches, perfect for those looking to enjoy a flavorful, wholesome meal.
