Chicken Parmesan
Description:
Chicken Parmesan, also known as Chicken Parmigiana, is a beloved Italian-American classic that combines crispy breaded chicken, tangy marinara sauce, and melted cheese into a comforting and hearty dish. Perfectly golden and crunchy on the outside, yet tender and juicy on the inside, the chicken is topped with a rich tomato sauce and a generous layer of gooey mozzarella and Parmesan cheese. Often served over a bed of pasta or with a side of garlic bread, this dish is a crowd-pleaser that brings warmth and satisfaction to any meal. Whether enjoyed at a family dinner or a cozy restaurant, Chicken Parmesan is a timeless favorite that never fails to impress.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 eggs, beaten
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Calories:
One serving of Chicken Parmesan (including pasta) contains approximately 600-800 calories, depending on portion size and preparation.
How to Cook:
- Preheat the oven to 375°F (190°C).
- Pound the chicken breasts to an even thickness and season with salt, pepper, garlic powder, and Italian seasoning.
- Dig the chicken in flour, plunge in beaten eggs, and coat with a combination of breadcrumbs and Parmesan.
- Heat olive oil in a skillet over medium intensity and sear the chicken until brilliant brown on the two sides (around 3-4 minutes for every side).
- Place the chicken in a baking dish, top with marinara sauce and mozzarella cheddar.
- Heat for 15-20 minutes until the cheddar is effervescent and brilliant. Serve over pasta or with a side of vegetables.
History:
Chicken Parmesan, or « Parmigiana, » has its roots in Italian cuisine, specifically from the southern regions of Italy. The dish is believed to be inspired by Melanzane alla Parmigiana, a traditional Italian eggplant dish layered with tomato sauce and cheese. Italian immigrants brought this concept to America in the early 20th century, adapting it to include chicken, which was more readily available and affordable. Over time, Chicken Parmesan became a staple in Italian-American restaurants, gaining popularity for its comforting flavors and satisfying combination of textures. Today, it remains a symbol of fusion cuisine, blending Italian traditions with American tastes, and continues to be a beloved dish worldwide.
