Cucumber Salad
Cucumber Salad is a light and refreshing dish, often enjoyed during warmer months. With its crunchy cucumbers, bright herbs, and tangy dressing, it’s the perfect side dish for grilled meats or a healthy snack. Variations of cucumber salad are found worldwide, each with a unique twist. It’s a simple yet delicious way to enjoy fresh vegetables with minimal effort.
Ingredients:
- 2 large cucumbers (preferably English or Persian cucumbers)
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped (or parsley)
- 1/4 cup olive oil
- 2 tbsp white wine vinegar (or apple cider vinegar)
- 1 tbsp honey or sugar (optional, for sweetness)
- Salt and pepper to taste
- 1 clove garlic, minced (optional)
- 1 tbsp lemon juice (optional)
Calories:
- One serving (1/2 cup) of cucumber salad contains approximately 50-70 calories. This depends on the amount of dressing used and optional ingredients like honey or sugar.
How to Cook:
- Prepare the cucumbers: Slice the cucumbers thinly, either into rounds or half-moons, depending on your preference. If you’re using regular cucumbers, you may want to peel them first to reduce the bitterness.
- Add onions and herbs: Thinly slice the red onion and add it to the cucumbers. Add the fresh dill or parsley to the mixture.
- Make the dressing: In a small bowl, whisk together olive oil, vinegar, honey or sugar (if using), minced garlic, lemon juice, salt, and pepper.
- Combine and mix: Pour the dressing over the cucumbers and onions, tossing gently to combine. Let the salad sit for about 10-15 minutes to allow the flavors to meld.
- Serve: Serve chilled or at room temperature. It can be garnished with extra fresh herbs for an added touch of flavor.
History:
Cucumber salads have been enjoyed in various forms for centuries. The cucumber itself originated in India over 3,000 years ago and gradually spread to the Mediterranean region, Europe, and Asia. In ancient Greece and Rome, cucumbers were often consumed for their refreshing qualities, especially in warm weather. Over time, different cultures developed their versions of cucumber salads, adding ingredients like yogurt, vinegar, and herbs.
In modern times, cucumber salad has become a staple in many cuisines, from European to Middle Eastern to Asian, with countless variations. The dish is especially popular in Mediterranean and Eastern European cooking, where it’s often served as a light side dish or appetizer. Its simple ingredients and refreshing taste make it a favorite during summer meals or as a healthy addition to any spread.
