Garlicky Cabbage Soup
Garlicky Cabbage Soup is a hearty and flavorful dish, perfect for those seeking a comforting yet healthy meal. Packed with nutrient-rich cabbage and infused with the bold taste of garlic, this soup is light yet satisfying. It’s a great choice for a detox meal, offering a blend of vegetables in a savory broth, often seasoned with herbs like thyme or bay leaves. The garlic provides a strong, aromatic base, which complements the mild cabbage, while other vegetables like carrots, onions, and celery add depth and texture. This soup is also easily customizable, allowing the addition of beans or meat for extra protein.
Ingredients:
- 1 medium head of cabbage, chopped
- 6 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 4 cups vegetable broth (or chicken broth)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 2 bay leaves
- Salt and pepper to taste
- Optional: Beans or meat for added protein
Calories:
Approximately 150-200 calories per serving (depending on added ingredients).
How to Cook:
- Heat olive oil in a large pot over medium heat. Add garlic, onion, carrots, and celery. Sauté for 5-7 minutes, until softened.
- Add cabbage and cook for another 3-4 minutes, stirring occasionally.
- Pour in the broth, thyme, and bay leaves. Bring to a boil, then reduce to a simmer for 30-40 minutes, or until the cabbage is tender.
- Season with salt and pepper. Optional: Add beans or meat for protein.
- Serve hot and enjoy!
History:
Garlicky Cabbage Soup is a variation of traditional cabbage soups that have been eaten for centuries across many cultures. Cabbage has long been a staple in Eastern European diets, often used in hearty soups to warm the body during colder months. Garlic, known for its health benefits, is commonly used in many Mediterranean and European cuisines. This soup is celebrated for its simplicity and health benefits, being low in calories but rich in vitamins and antioxidants.
