Grilled Chicken Bowl with Avocado
The Grilled Chicken Bowl with Avocado is a vibrant, healthy, and satisfying dish, perfect for lunch or dinner. It combines tender, juicy grilled chicken with creamy avocado, served over a bed of nutrient-packed vegetables and grains. This dish is often topped with fresh herbs, a squeeze of lime, and sometimes a tangy dressing to elevate the flavors.
Ingredients (Serves 2):
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, sliced
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ½ red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Calories:
Approximately 400-500 calories per serving, depending on the portion sizes and specific ingredients used.
Cooking Instructions:
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, lime juice, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C).
- While the chicken grills, prepare the quinoa or rice and chop the vegetables.
- Slice the chicken and avocado after grilling.
- Assemble the bowl by layering the quinoa or rice, veggies, grilled chicken, and avocado.
- Garnish with cilantro and a drizzle of extra lime juice or dressing if desired.
History:
The grilled chicken bowl with avocado draws inspiration from the popularity of Mediterranean and California-style cuisine, emphasizing fresh, wholesome ingredients. Over the years, bowls like these have grown in popularity for their balanced combination of lean protein, healthy fats, and fiber-rich vegetables. They align with contemporary health trends that focus on clean eating and nutrient-dense meals. Avocado, in particular, has become a symbol of health due to its high content of heart-healthy fats and vitamins.
