Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish
Mediterranean Chicken Burgers with Yogurt Sauce and Fresh Relish are a vibrant and flavorful twist on traditional burgers. These chicken patties are seasoned with Mediterranean herbs, garlic, and spices, offering a light yet satisfying alternative to beef burgers. Paired with a creamy, tangy yogurt sauce and a refreshing, crisp relish made from cucumber, tomatoes, and red onions, these burgers deliver a fresh and balanced taste. The dish is ideal for a healthy, wholesome meal with a Mediterranean flair.
Ingredients:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- For the yogurt sauce: 1/2 cup Greek yogurt, 1 tbsp lemon juice, 1 tbsp olive oil, 1 clove garlic, minced, salt, and pepper
- For the relish: 1 cucumber, diced, 1 tomato, diced, 1/4 red onion, finely chopped, 1 tbsp olive oil, 1 tbsp lemon juice, salt, and pepper
Calories (approx. per serving):
Each burger (including sauce and relish) is around 300-350 calories.
Cooking:
- Combine chicken, breadcrumbs, egg, garlic, oregano, cumin, parsley, salt, and pepper, then shape into patties.
- Cook the patties in a skillet over medium heat for 5-6 minutes per side, until fully cooked.
- Mix all yogurt sauce ingredients and toss relish ingredients together.
- Assemble burgers with a dollop of yogurt sauce and relish.
History:
The Mediterranean diet is known for its fresh ingredients, healthy fats, and vibrant flavors. Chicken burgers are a lighter alternative to beef patties, and combining them with Mediterranean staples like yogurt, cucumber, and herbs creates a dish that is both nutritious and full of flavor. These burgers embody the region’s emphasis on fresh, wholesome ingredients, making them a perfect modern take on traditional Mediterranean cuisine.
