One-Skillet Garlicky Salmon and Broccoli
One-Skillet Garlicky Salmon and Broccoli is a simple, healthy, and delicious dish that combines tender, flaky salmon with nutrient-rich broccoli, all cooked in one skillet for easy preparation and cleanup. The salmon is seared to perfection with a garlic butter sauce, adding a rich, savory flavor that complements the natural sweetness of the broccoli. This meal is packed with protein, omega-3 fatty acids, and essential vitamins, making it a perfect option for a quick weeknight dinner or a nutritious lunch. The garlic butter sauce is light but flavorful, with a hint of lemon to brighten up the dish. It’s a low-carb, keto-friendly meal that can be served on its own or with a side of rice or quinoa for a more filling option.
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 garlic cloves, minced
- 1 head of broccoli, cut into florets
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
Calories:
Approximately 400-450 calories per serving.
How to Cook:
- Heat olive oil in a large skillet over medium heat.
- Season the salmon fillets with salt and pepper. Add them to the skillet and cook for 4-5 minutes on each side until golden and cooked through. Remove the salmon from the skillet.
- In the same skillet, melt the butter and sauté the garlic for about 1 minute until fragrant.
- Add the broccoli florets to the skillet, season with salt and pepper, and cook for 5-7 minutes until tender but still crisp.
- Return the salmon to the skillet, drizzle with lemon juice, and cook for another minute.
- Garnish with fresh parsley and serve.
History:
The concept of cooking salmon with vegetables like broccoli has been popular in many cultures, especially in North America and Europe, where both ingredients are widely available and often used together. The one-skillet method is a modern approach that emphasizes convenience without sacrificing flavor or nutrition. This dish is a part of the broader movement towards simple, healthy meals that are quick to prepare, focusing on fresh ingredients and minimizing cleanup. The garlic butter sauce adds a rich, comforting touch to the dish while enhancing the natural flavors of the salmon and broccoli.
