Pineapple Cucumber Salad
The Pineapple Cucumber Salad is a refreshing, light dish bursting with tropical sweetness and crispness. The combination of juicy pineapple and cool cucumber is complemented by a tangy dressing, often made with lime juice and a touch of honey or chili for added kick. This vibrant salad can be enjoyed as a side dish, perfect for a summer barbecue or a healthy snack. The freshness of the pineapple pairs wonderfully with the mild, hydrating cucumber, creating a well-balanced dish. It’s a perfect choice for those looking to add more fruits and vegetables to their diet, offering a burst of vitamins and hydration.
Ingredients (Serves 2-4):
- 1 cup fresh pineapple, diced
- 1 cucumber, peeled and sliced
- 1 tablespoon red onion, thinly sliced (optional)
- 1 tablespoon fresh cilantro or mint, chopped
- Juice of 1 lime
- 1 tablespoon honey (optional)
- A pinch of salt and pepper
- ½ teaspoon chili flakes or fresh chili (optional)
Calories:
Approximately 150-180 calories per serving, depending on the amount of honey and toppings used.
Cooking Instructions:
- In a large bowl, combine the diced pineapple, cucumber, red onion (if using), and herbs.
- In a small bowl, whisk together lime juice, honey, salt, pepper, and chili flakes.
- Pour the dressing over the salad and toss gently to combine.
- Serve chilled and garnish with additional herbs if desired.
History:
The combination of pineapple and cucumber is a popular pairing in many tropical and Asian cuisines. The sweet and savory flavors reflect a balance that’s central to many refreshing salads. Pineapple is native to South America, while cucumber has ancient roots in India and the Mediterranean. This salad draws on the global tradition of mixing fruits with fresh herbs and spices, offering a simple yet flavorful dish that has gained popularity in contemporary health-conscious cooking.
