Salmon, shrimp, cheesy broccoli
Salmon, shrimp, cheesy broccoli, and corn is a delicious and nutrient-packed dish that combines the richness of salmon and shrimp with the creamy, savory goodness of broccoli and corn. The salmon fillets are perfectly seared or baked to tender perfection, while the shrimp are sautéed until golden and succulent. The side of cheesy broccoli is made with fresh florets cooked until tender, then smothered in a velvety cheese sauce that adds a comforting richness. Sweet, juicy corn kernels complement the other ingredients with their natural sweetness and texture. Together, these ingredients create a well-rounded dish that’s not only flavorful but also full of protein, healthy fats, and fiber. It’s a perfect combination for a balanced dinner that feels both indulgent and healthy, and it’s great for a weeknight meal or a special occasion.
Ingredients:
- 2 salmon fillets
- 10-12 shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup corn kernels (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- Salt, pepper, and garlic powder to taste
How to Cook :
Start by cooking the salmon fillets. Season with salt, pepper, and garlic powder, then sear in a hot skillet with a little oil for 3-4 minutes per side, or bake in the oven at 375°F (190°C) for 12-15 minutes. Set aside.
In the same skillet, cook the shrimp until golden and opaque, about 2-3 minutes per side. Remove and set aside.
For the cheesy broccoli, steam the broccoli florets until tender, about 5-7 minutes. In a saucepan, heat the heavy cream and whisk in the shredded cheddar cheese until smooth and melted. Pour the cheese sauce over the broccoli and toss to coat.
To assemble, place the cooked salmon and shrimp on a plate, and serve with the cheesy broccoli and corn on the side. Enjoy!
History :
The combination of seafood and vegetables has long been a staple in coastal cuisines around the world, especially in Mediterranean and North American regions. Salmon, a fatty fish rich in omega-3 fatty acids, has been enjoyed for centuries, particularly in areas with abundant freshwater rivers. Similarly, shrimp has been a favorite seafood for thousands of years, both in tropical regions and along coastlines, thanks to its sweet flavor and versatility.
Broccoli and corn, on the other hand, have deep agricultural roots. Corn, native to the Americas, has been a key ingredient in many indigenous diets and later spread across the globe. Broccoli, a vegetable that originated in the Mediterranean, became popular in Western cooking by the 19th century and is often paired with creamy sauces in many dishes, as seen in this recipe.
The modern version of this dish brings together these classic ingredients in a fresh, contemporary way. The use of a cheesy sauce for the broccoli offers a comforting contrast to the delicate flavors of the salmon and shrimp, while the sweetness of corn rounds out the meal. Today, this dish is a favorite for those seeking a flavorful and healthy meal, balancing the richness of seafood with the fresh crunch of vegetables and the indulgence of cheese.
