Sleepy Girl Mocktail
The Sleepy Girl Mocktail is a soothing, non-alcoholic beverage designed to help promote relaxation before bedtime. It blends calming ingredients such as lavender, chamomile, and honey, creating a drink that’s both delicious and calming. It’s perfect for those who want a peaceful, restful night’s sleep without the need for alcohol.
Ingredients:
- 1 cup of chamomile tea (freshly brewed and cooled)
- 1 tablespoon of honey (or maple syrup for a vegan alternative)
- 1 teaspoon of lavender syrup (or dried lavender flowers steeped in water)
- ½ cup of coconut water (optional, for added hydration)
- 1 tablespoon of lemon juice (freshly squeezed)
- Ice cubes (optional, depending on preference)
- Lavender sprig or lemon slice for garnish (optional)
Quantity of Calories (Approximate):
- Chamomile Tea (1 cup): 2 calories
- Honey (1 tablespoon): 64 calories
- Lavender Syrup (1 teaspoon): 20 calories
- Coconut Water (½ cup): 23 calories
- Lemon Juice (1 tablespoon): 4 calories
Total Calories per serving (without garnish): ~113 calories
Note: This is a rough estimate, and actual calorie counts can vary based on ingredient brands and proportions.
How to Cook:
- Brew the Chamomile Tea: Start by boiling water and steeping chamomile tea bags or loose chamomile flowers. Let it steep for 3-5 minutes, then remove the tea bag or strain the flowers. Let it cool down to room temperature.
- Prepare the Lavender Syrup: If you don’t have pre-made lavender syrup, you can easily make it by simmering equal parts water and sugar with dried lavender flowers for about 10 minutes. Strain the mixture and cool it before using.
- Mix the Ingredients: In a cocktail shaker or a large glass, combine the cooled chamomile tea, honey (or maple syrup), lavender syrup, coconut water (if using), and fresh lemon juice.
- Shake or Stir: If using a shaker, shake gently for about 10 seconds. If using a glass, stir until everything is well mixed and the honey dissolves.
- Serve: Pour the mixture into a glass filled with ice, garnish with a lavender sprig or a slice of lemon, and enjoy your Sleepy Girl Mocktail!
History of the Sleepy Girl Mocktail:
The Sleepy Girl Mocktail is a relatively modern creation, born out of the growing trend of wellness-focused, non-alcoholic drinks. It draws inspiration from herbal teas and natural remedies used for centuries to promote sleep. Chamomile, a key ingredient, has long been known for its calming properties, while lavender has been used in aromatherapy for relaxation. The concept of the « mocktail » itself (non-alcoholic cocktails) became popular in the early 2000s as more people embraced healthy living and sought alternatives to alcoholic beverages without sacrificing flavor or fun. This particular mocktail is a perfect blend of these age-old ingredients and the modern desire for a calming, alcohol-free nightcap.
So, whether you’re winding down after a stressful day or just looking to relax before bedtime, this mocktail offers a gentle way to ease into a peaceful night’s sleep.
