Tuna & Avocado Breakfast Plate
Tuna & Avocado Breakfast Plate
Tuna & Avocado Breakfast Plate : This nutritious and flavorful breakfast plate combines the richness of tuna and the creaminess of avocado for a satisfying start to the day. Perfect for those seeking a high-protein, low-carb option, it’s quick to prepare and packed with healthy fats and fresh flavors.
Ingredients:
- 1 can of high-quality tuna (in olive oil or water, drained)
- 1 ripe avocado, sliced
- 2 hard-boiled eggs, halved
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tbsp capers (optional)
- Fresh parsley or dill for garnish
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: whole-grain toast or crackers for serving
How to Cook:
- Drain the tuna and place it in the center of a plate.
- Slice the avocado and arrange it around the tuna.
- Add halved hard-boiled eggs and cherry tomatoes to the plate.
- Scatter red onion slices and capers (if using) over the top.
- Drizzle olive oil and lemon juice over the entire plate.
- Season with salt and pepper, and garnish with fresh parsley or dill.
- Serve with a side of whole-grain toast or crackers for added texture.
History:
The combination of tuna and avocado has roots in both Mediterranean and Japanese cuisines, where fresh seafood and healthy fats are staples. Tuna, a nutrient-dense fish, has been a dietary cornerstone for coastal communities for centuries, prized for its versatility and long shelf life when canned. Avocados, native to Central and South America, gained global popularity in the 20th century for their creamy texture and health benefits. This breakfast plate reflects modern culinary trends, emphasizing balance, simplicity, and nutrient-rich ingredients. It’s a testament to how global flavors can come together to create a dish that’s both wholesome and delicious, perfect for today’s health-conscious eaters.
