Turkey and Vegetable Curry on Naan
Description:
Turkey and Vegetable Curry on Naan is a delicious, hearty dish that combines the lean protein of turkey with a medley of vegetables in a flavorful, aromatic curry sauce. The curry is rich with spices like turmeric, cumin, and coriander, creating a vibrant, savory base that perfectly complements the tender turkey and vegetables. Served on warm, soft naan bread, this dish offers a satisfying blend of textures and flavors. The naan acts as the perfect vessel to scoop up the curry, making each bite both comforting and flavorful. It’s a wholesome meal that can be enjoyed for lunch or dinner, offering a nice balance of protein, fiber, and spices.
Ingredients:
- 1 lb ground turkey
- 1 cup carrots (diced)
- 1 cup bell peppers (diced)
- 1 cup zucchini (diced)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tbsp olive oil
- Salt and pepper to taste
- 4 pieces naan bread
- Fresh cilantro for garnish
Calories:
Approx. 400-450 calories per serving.
How to Cook:
- Heat olive oil in a large pan over medium heat. Add chopped onion and garlic, cooking until softened.
- Add ground turkey and cook until browned.
- Stir in the carrots, bell peppers, zucchini, curry powder, cumin, and turmeric. Cook for 3-5 minutes.
- Add diced tomatoes and coconut milk. Simmer for 15-20 minutes, allowing the flavors to meld and the vegetables to soften.
- Season with salt and pepper to taste. Warm the naan bread and serve the curry over it, garnished with fresh cilantro.
History:
Curries have a rich history in Indian cuisine, where they originated as a blend of spices used in stews and sauces. Over time, curry recipes spread across the world, influencing many cultures, including those in the Middle East and Southeast Asia. The combination of curry with naan, a soft flatbread, is a classic pairing in Indian cuisine. This version, using ground turkey and vegetables, is a modern twist that lightens up the traditional dish while maintaining its bold, aromatic flavors.
